Sadguru Tips: Sadhguru explains that chronic ailments, like high blood pressure and diabetes, are issues created by our own bodies. Unlike infectious diseases, which are caused by external factors like bacteria or viruses, chronic conditions indicate a deep internal imbalance.
According to Sadhguru, there are two main types of ailments: infectious and chronic. Infectious diseases occur when an external organism invades our body, causing trouble that needs to be treated with medication. However, chronic ailments are different. These are problems our own bodies create. Essentially, our bodies are manufacturing the disease from within.
The Root Cause of Chronic Ailments
Every cell in our body is programmed to maintain health. So why do we develop chronic illnesses? Sadhguru suggests that something fundamental has gone off balance. There’s a misunderstanding at a cellular or elemental level, causing our bodies to create ill health instead of maintaining wellness.
The Power of Inner Balance
To correct these imbalances, Sadhguru emphasizes the importance of achieving a certain level of inner balance. By activating our inner energy and accessing our deepest self—the very maker of our body—we can address these chronic issues. He compares this process to repairing a machine: would you rather go to the manufacturer or a local mechanic? Since the problem originates from within, an internal solution is essential.
Inner Engineering
Sadhguru introduces Inner Engineering as a method to tap into this inner intelligence and competence. This process helps us access the dimension within us that can transform even a piece of bread into human tissue. By harnessing this inner potential, maintaining health becomes effortless.
Opening Up to Inner Solutions
The first step is to be open to the possibility that not all problems have external causes or solutions. Many chronic ailments—like hypertension, diabetes, heart issues, asthma, allergies, obesity, and eating disorders—are generated from within. By paying attention to our innermost self, we can address these issues internally. Inner Engineering offers a scientific approach to reach the core of our being and create a healthy life.
Embrace Inner Engineering for Health
Sadhguru’s insights reveal that understanding and balancing our inner self is key to managing chronic ailments like high blood pressure. By embracing Inner Engineering, we can unlock the potential within us to live a healthier, more balanced life.
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