Sadhguru is known for imparting his wisdom to his followers, motivating them to awaken their spiritual being. A world-renowned name, Sadhguru has introduced many practices that ensure the sustainable development of an individual including mental and physical growth. Providing an intensive platform for overall growth, Sadhguru has recently launched Inner Engineering, a technology for well-being that takes its inspiration from the ancient science of Yoga. Today, we are breaking everything you need to know about inner engineering.
What is Inner Engineering?
Inner Engineering is an intensive program for personal growth which focuses on engineering inner transformation that deepens your ‘perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit.” During the course of inner engineering, powerful processes from yogic science help purify the system and increase health and inner well-being.
What does Inner Engineering offer?
For those who aim to excel in their personal and professional endeavours, Inner Engineering offers “keys of meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within the self”. It can be a difficult task to keep up with the pace of modern life with ease but with inner engineering, you can foster an understanding of your interiority, helping you live life to the fullest.
How is Inner Engineering performed?
The Inner Engineering program includes the transmission of the sacred Shambhavi Mahamudra Kriya, a 21-minute-long practice of immeasurable transformative power and antiquity. The practice is known for bringing your entire system into harmony, making your body, mind, emotions and engines function altogether.
Health Benefits of Inner Engineering
The Sadhguru approved practice has many health benefits that are required to bring your overall being at calm.
- Promote mental clarity and emotional balance
- Increase and maintain high energy levels throughout the day
- Reduce sleep & rest quota
- Prevent chronic diseases like asthma, allergies, sinusitis, hypertension, diabetes, obesity, rheumatism, arthritis, epilepsy, back pain, skin and eye ailments, migraine
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