Sadhguru tips: We get it, the daily hustle of life can be challenging. While our utmost focus is on our physical health, we hardly do anything to keep our mental health in check. Here, we are sharing some Sadhguru-approved tips which can help you become mentally strong and stress-free.
Play a sport
Sadhguru suggests playing a sport, it can be any sport that you like such as cricket, badminton, or volleyball. Playing sports not only keeps physical fitness in check, it also helps in keeping mental health at bay.
Sadhguru explains that humans are full of emotions and sporting events will help humans channel their emotions in a better way.
Connect with nature
Sadhguru says instead of going to fancy places, people should connect with nature during holidays and enjoy natural views there. Go for a walk in the forest and feel the nature. Feel the cold breeze, the stream of water, the vastness of the mountains. All these are little pleasures of life that humans should always partake in.
Eat digestive food
Sadhguru explains that we eat food that strengthens our body, but we hardly take food that benefits the mind. Consuming food that improves our gut health should be our top priority. Sadhguru suggests drinking petha juice every day. This can sharpen the mind. Along with this, the consumption of honey can also give a lot of benefits.
Keep things balanced
Sadhguru explains that a healthy body, mind, emotions and energy all have their own importance in human life. If a person’s health can be good then someone’s mind can be sharp. Some people can be emotional and some can be energetic, but if a person makes a balance of these four things, then they can live a life free of guilt. For this, not only do we have to pay attention to eating good food and exercise, but also need to control our emotions and energy.
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