Sadhguru Tips: Maintaining a clean and healthy system is essential. Sadhguru shares a powerful natural remedy to detox your body – a combination of neem and turmeric. This simple yet effective superfood has been a part of the yogic tradition for centuries, offering physical, energetic, and spiritual benefits.
The Power of Neem and Turmeric
Neem, a tree native to India, is one of nature’s most complex leaves. It contains over 150 unique chemical compounds. When combined with turmeric, its detoxifying power increases significantly. Sadhguru explains that neem and turmeric together help eliminate harmful parasites and cleanse the digestive system. A clean colon, according to him, is essential for both physical and mental well-being.
Cleansing Your Digestive System
Our digestive tract hosts many microorganisms. While some are helpful, others can harm us. Consuming neem and turmeric regularly helps remove these harmful organisms. As Sadhguru says, keeping your colon clean is crucial for good health. In traditional Eastern medicine, the first step to treating any health problem is cleansing the colon. This ensures a healthy foundation for the body to function well.
Enhancing Energy Flow
According to Sadhguru, neem and turmeric help in the smooth transmission of energy throughout the body. This leads to a balanced and efficient system. When you eat this combination on an empty stomach, your body responds to food more naturally. It helps you know when you’ve had enough. By aiding energy flow, neem and turmeric also help improve focus and physical activity.
Transforming Energy into Ojas
Sadhguru explains that neem and turmeric can transform sperm cells into “ojas,” a subtle form of energy. This energy, when distributed evenly, wraps every cell in the body, creating a glow from within. This process is vital for those who practice yoga or any form of sadhana (spiritual practice). Encapsulating the body in ojas increases vitality and strengthens the body’s natural defenses.
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