Sadhguru Tips: While ageing is unavoidable, choosing to stay young is a decision. Making the correct lifestyle choices can help us achieve vibrant health and preserve our youthful spirit, according to Sadhguru. Sadhguru offers timeless advice on how to remain youthful and active throughout life, ranging from changing our daily routines to implementing specific natural practices. Here are a few of Sadhguru’s recommendations for maintaining vigour and youth.
Embrace the Power of Ojas
Ojas is the term used in the yoga tradition to describe a non-physical energy dimension that envelops and penetrates the body. According to Sadhguru, having enough Ojas in our bodies is similar to being “well-lubricated,” which enables us to navigate life with grace and ease. This delicate energy can help us stay healthy, ease our daily struggles, and lessen resistance from the outside world. Frequent exercises such as Shambhavi Mahamudra Kriya can aid in the development of Ojas, which in turn makes it easier to overcome obstacles in life.
Increase Oxygen in Your Blood
Making sure the body gets enough oxygen is essential to keeping youthful energy. Increased blood oxygen levels promote better wellness, faster renewal, and a general feeling of well-being. Sadhguru stresses that women in particular need to be aware of their haemoglobin levels because biological processes can occasionally cause them to lose some of their blood’s capacity to carry oxygen. A teaspoon of honey dissolved in a daily glass of warm water is an easy and efficient technique to increase oxygen levels. This aids in raising the RBC count, which promotes better brain function, increased physical regeneration, and an energy boost.
Cleanse Your System with Neem and Turmeric
For frequent intestinal tract cleansing, Sadhguru recommends using turmeric and neem. Many microbes, some helpful and some possibly hazardous, live in our alimentary canal. Neem helps keep the digestive tract free of dangerous parasites and bacteria. This natural cleansing process keeps the body light and active while also promoting overall health and supporting digestion.
Practice Yogic Techniques for Effortless Health
Sadhguru advises adding a tiny amount of Yogic practice to your everyday routine to maintain the body light and nimble. Making even a small daily commitment of 20 to 30 minutes to well-being can have a big impact. Through these exercises, the body’s energy levels are maintained, facilitating effortless movement and a “breeze”-like sensation rather than a strain.
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