Sadhguru Tips: Your diet, water intake, oxygen intake, and exposure to sunlight all contribute to one level of energy. These items become the vitality you feel daily. There is another way to look at it: energy is what you refer to as “life” or “me.” Your level of energy is a measure of your awareness and vitality. People will differ in their capacity to transform food, water, air, and other inputs into their systems.
Asanas are important to gain energy
Assimilation and digestion are only two aspects of it. Depending on how alive or awake your energies are, different states of energy conversion occur. Your energy level may seem completely different once you begin certain spiritual pursuits. Once you begin these activities, your capacity to stay awake, avoid fatigue, and carry on with your life will significantly improve.
You will see a noticeable improvement if you perform these kriyas every day as opposed to only once a day. All spiritual activities, including meditation and kriyas, are essentially aimed at raising your energetic level above where it is at the moment.
‘Energy is life’
Increasing our energy level is the main goal, regardless of whether we are discussing kundalini or, to put it in English, “plain, simple energy.” Energy is what you refer to as “life” itself. You require a higher level or quality of energy to operate on a higher plane of existence. To do this, there are numerous approaches.
There are dramatic ways to energise someone, but they require good planning, equilibrium, and life control. That takes a lot more self-awareness on the part of the individual to understand what he is and is not doing. Ninety-seventy per cent of the population, including those who consider themselves to be “spiritual,” are unaware of what is going on inside.
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