Sadhguru tips: It is crucial to maintain adequate digestion in order the maintain a healthy functioning of the body. Experts believe that the majority of diseases begin with stomach or digestive issues. According to Jaggi Vasudev aka Sadhguru, a healthy diet helps in balancing energy levels in the body. “Digestive fire” or “Jathragni” refers to digestion, and as per Sadhguru, humans can only make this fire burn efficiently with the help of fruits and honey.
Eat plenty of fruits
Food is a substance that turns into food after consumption. Fruits have long been known for their nutritional values, and their benefits for the digestive system. Consuming enough fruits on a daily basis aids with digestion. Whatever your lifestyle may be, eating fruit makes you more active, activating the flow of energy in your body. However, we should fruits should be consumed on an empty stomach. One should avoid eating fruits after a meal.
Take a spoonful of honey in the morning
A spoonful of honey in the morning helps combat many problems related to digestion. People who suffer from mucus problems should consume honey every morning. Honey can also do wonders for growing children and help with their sustainable development. Additionally, intaking honey on an empty stomach also helps with weight loss. Adding a teaspoon of honey in hot water also helps with the blood circulation system.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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