Sadhguru Tips: It might seem impossible to attain inner peace in the fast-paced world of today. Sadhguru provides insightful advice and useful pointers on achieving a relaxed and balanced lifestyle. Sadhguru offers a distinctive viewpoint on how to develop a deeper sense of awareness, let go of tension and worry, and lead a more satisfying life through his teachings and ideas. He weighed on waking up early in the morning and he told about the brahma muhurt.
Sadhguru Jaggi Vasudev Talks About Brahma Muhurt
The spiritual guru always suggests important and useful things to spread the positivity in the life of his devotees. He talked about brahma muhurt in the new video. The spiritual guru said, “ The last quarter of the night, at that time, there are physiological changes happening in the system. So anywhere between 3.30 to 6 or 5.30 or whatever the time the sunrise happens, is considered Brahma Muhurtam because your pineal gland is at its highest level of secretion. That means you can stabilize.”
Jaggi Vasudev talks about bringing yourself at ease
Jaggi Vasudev revealed important advice for people to bring themselves at ease. He said, “In modern medicine, it is seen as a mood stabilizer. Well, I’ve been talking about bringing yourself to ease. Bringing yourself to ease means that you are not a fluctuation, you are at ease. It is a time when you can create yourself. You can make yourself the way you want yourself to be. So you become the Brahman.”
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