Sadhguru Tips: In a world where desires often rule our actions, Sadhguru offers a fresh perspective on how to handle lust and anger. According to Jaggi Vasudev, these intense emotions aren’t forces to be destroyed but energies to be transformed. Lust, anger or hatred, can serve as a powerful source of energy that, if directed properly, can elevate us to a higher dimension of life. Here’s how Sadhguru advises us to transform these energies into something truly beneficial.
Lust and Anger: Powerful Energies to Be Transformed
Sadhguru explains that lust, anger, and hatred are all tremendous energies. Many view them as negative emotions that need to be released or suppressed, but Sadhguru advises against this. According to him, the real key is not to kill these energies but to redirect them in a more productive direction. In his own words, “lust is a great energy, keep it inside, cook yourself.” This means that rather than seeking immediate release, one should let these emotions simmer within and transform them into something more meaningful.
Eastern Wisdom: Don’t Release, Redirect
The Western approach to emotional management often encourages people to release their emotions—whether it’s through venting anger or seeking fulfillment through physical desires. In contrast, Sadhguru’s teachings, which align with traditional Eastern philosophies, advocate for something different: holding these energies within and transforming them. He compares this to cooking—letting emotions “cook” within you without any release until they eventually transform into something more elevated.
Sadhguru tips us to understand that without anger, a person cannot experience deep love or compassion either. This energy, when transformed, can lead to positive changes in life.
The Role of Energy in Personal Growth
Sadhguru emphasizes that energy is the basis of all life. Everything, including what we call the “Divine,” is energy. Instead of allowing this energy to dissipate through indulgence, he suggests that you “block all the holes” and let it build up until it bursts into a higher dimension. This accumulation of energy can be overwhelming at times, which leads people to seek distractions or releases—be it reading a book, turning on the television, or even breaking spiritual practices. But these quick fixes drain the energy that could be used for self-transformation.
Burst into the Next Dimension
Sadhguru explains that you cannot simply walk into a new level of consciousness. You must accumulate enough energy to “burst” into it. To reach this stage, one must maintain discipline and resist the temptation to release or diminish their energy. Spiritual practices, such as those Sadhguru prescribes, are designed to increase energy to such a level that transformation becomes inevitable. He reassures us that once you commit to raising your energy, the Guru (teacher) will guide it in the right direction.
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