Sadhguru Tips: Spiritual guru Jaggi Vasudev instructs his followers on how to live moral lives and imparts wise teachings and knowledge. He mostly focuses on maintaining one’s health and offers advice on how to live a healthy life. He shared FOUR dietary recommendations that people can follow to improve their health naturally and with little effort. Take a look at these suggestions and begin taking care of yourself.
Sadhguru shares tips about eating
Sadhguru Jaggi Vasudev gave an overview that included some excellent advice on maintaining your health and happiness through diet. These four practices will improve your eating and lead to a healthy, prosperous life.
Be Aware
It shouldn’t be customary to eat every day. You must focus. Your body needs that much food today, which is why you eat so much. Tomorrow, it might not require as much. All living things are aware of this. What matters most is not our thoughts, but our attention. Our comprehension stems from the limited data we have acquired. That won’t result in any advancement. The degree to which we can transition between other dimensions of existence depends on how our attention is focused.
Consume With Appreciation
Eating is essential, but we should eat with gratitude for the meal’s value to our lives and with an appreciation for the sustenance it gives. This is not an attempt to take away from the pleasure of eating. Eating makes you aware of another existence that is willing to merge with your own and become you, which is why eating truly provides delight. When something that is not of their choosing merges with them, that is the greatest joy one can feel. Eating is a symbol of the interconnectedness of all things. This beautiful process is happening during your dinner every day.
Sit on the ground with your legs crossed
It is common in the Yogic tradition to cross one’s legs and not extend them towards an energy form. The Yogi’s constant wish is to get it from the higher planes of your life. A sacred place suggests the existence of a strong power that can transform you.
To shut off your lower body, you therefore always cross your legs and sit in any region where you sense power and energy. It’s important to always cross your legs when you see a strong shape. Food is also quite powerful. The moment the dish is served, you have to cross your legs.
Eat with Hands
Food cannot be identified if it is not touched. If food isn’t edible, then I’m not sure how it can be called that! Additionally, even though a spoon or fork may not always be clean in your hands, the cleanliness of the object rests entirely on your hands. Since you are the only one who has used these hands, you may be positive that they are clean right now.
When the food is placed in front of you, take some time to touch and feel its texture. If something feels good on my plate, I don’t need to taste it to decide whether to eat or not. My hands are the first source of culinary knowledge.
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