Sadhguru Tips: Relationships that are toxic can sap your energy and make life challenging. Jaggi Vasudev, also known as Sadhguru, offers practical advice on handling such circumstances. Knowing how to deal with toxic people—a demanding family member, a challenging spouse, or a pessimistic friend—is essential to preserving your mental health and wellbeing.
Assess the Relationship
The first thing to do, according to Sadhguru recommendations, when you’re dealing with someone who is consistently abusive or unpleasant is to determine whether you have the option to cut ties with them. Steer clear of them if you can. However, it’s time to consider other options if the individual is a close family member—such as your spouse or child—or someone you find difficult to distance yourself from.
Try to Transform or Insulate Yourself
Sadhguru offers two solutions if you are unable to stay away from the toxic person: either work to change the person or protect yourself from their toxicity. While trying to modify their behaviour for the better is a kind attitude, it might not work every time. If change isn’t achievable, it’s important to protect oneself. This entails waiting to respond negatively or abusively until it escalates to a physical altercation. Sadhguru suggests ending the abuse right away if it becomes physical since it is not worth jeopardising your safety.
Change Your Perspective
Sadhguru explains how to deal with persistent negativity with a special analogy. He proposes that harmful people should be treated like the nighttime buzzing insects. The same way you would ignore insect noise if you didn’t know their language, you should also disregard other people’s hurtful remarks. Give their statements no meaning at all; treat them as insignificant noises. This method preserves your mental tranquilly by assisting you in separating from the negativity.
Maintain Compassion Without Attachment
Sadhguru suggests being compassionate towards toxic people even if you are eliminating yourself from their statements. Please be courteous to them, but don’t take their words too seriously. Treat them sternly if their behaviour gets to be too bothersome, just as you would deal with an insect that bites.
Know When to Walk Away
Sadhguru stresses the significance of understanding when to leave a toxic person if you have tried everything to change them or tolerate them and nothing seems to be working. Sometimes the best course of action is to end the toxic relationship for your own health.
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