Sadhguru Tips: The spiritual guru helps his devotees to achieve wisdom and live a healthy life. He mainly focuses on the health of the human beings. That’s why he shares some useful tips which are used by him and gave him good results. Jaggi Vasudev’s focus towards the health of the people has gained him a solid following. His devotees follow him and leave no stone unturned in maintaining discipline. His YouTube channel is filled with several helpful videos. In a video, he talked about 5 vital tips to solve health issues and we will unveil those tips for you.
Sadhguru shares tips about solving health issues
The spiritual guru talked about some important health tips which will surely turn helpful for you. These tips can help you in maintaining good health and wisdom. Check out below what he said in the video;
Connection with the Soil
As a result, you’ll be far better equipped to live a life free of these advancements. More than simply existing is required; you also need to live a robust life, which does not include bulking up and subjugating others. Living a strong life entails having significant life events. All of the people who are present at the Isha Yoga Center need to bring this; we will arrange certain procedures for you to ensure that every one of you touches the ground with your hands and feet at least once every three days.
Food
Simply add 40 to 50 percent of the food in its raw state, which indicates that it must be a living cell and can even be a vegetable. It can be a fruit or a gram that has sprouted. You must consume between 40 and 50 percent living food. You must now raise the dead in order to survive, which makes it a little challenging to eat dead food. All of the components needed for fruit digestion are present in the body when the fruit is cooked. Additionally, food contains enzymes, which are mostly destroyed during cooking.
Bathing
It will be quite beneficial in this weather to take a shower before bed. Maybe you find it difficult to take cold showers, so you settle for warm ones instead. Avoid taking long, hot showers at night. Take a warm shower; it wakes you up. You’ll therefore think, “Oh, I can’t sleep.” You will sleep better because it will eliminate some things when you take a shower, whether you sleep for fifteen to thirty minutes or an hour later.
Drinking Water
The water is 72% and has a great memory, so you need to take great care of it. This water recalls many studies that have been conducted in this direction if I say something to it. Thus, if you take this water from wherever the waterworks is and pump it to your home, let’s say it passed through fifty bends. If you drink the water right away after coming from the tap, it will act as poison in your system, but if you wait a while, the poisoning will reverse it because it is not chemical.
Break for your stomach
Hunger and an empty stomach is not the same thing. A hungry person experiences a decrease in energy, whereas having an empty stomach is beneficial. Modern science is beginning to agree with the yogic sciences as well, but from our experience, getting there will cost a billion dollars. As a result, we always make sure to eat such that, no matter how much we eat, our stomach is always empty.
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