Sadhguru Tips: Sadhguru, the spiritual guide, consistently shares his opinions on significant issues and shows everyone the right course in life. He has a sizable fan base of people who listen carefully to what he says because many people find his lessons to be beneficial. Since he sincerely cares about his followers’ well-being, Jaggi Vasudev has always provided them with a variety of health-related tips. He frequently offers advice to others, and most recently, he gave some guidance on keeping one’s physical and mental health in check. Check out what he said during his interview with CNN.
Sadhguru shares tips about mental health and wellness
The spiritual guru was talking to the popular news channel CNN and he revealed some important things about wellness and mental health. He said in the video, “One important thing that facing the world is mental health, this has become a huge challenge like never before. So, one important thing is what we eat and what we put into our system because our body is a consequence of the kind of food that we consume.”
The spiritual guru further added, “Time has come where our physical activity has come down significantly than what it used to be a thousand years ago. So, moving towards more vegetarian food, fresh fruits, vegetables, and nuts and you know along with other things plant-based life will make a huge difference. If maximum number of people invest at least 15 minutes a day for their inner wellbeing then it will be fine.”
Jaggi Vasudev talked about focusing on well-being
The spiritual guru further talked about well-being and he said, “There is a whole science and technology for inner well-being so the tools for transformation one can make use of. If they can spend 15 minutes a day towards their own inner well-being it would make a huge difference in the world and we are hoping that in the next 18 to 24 months we can make this happen. This body is designed to be used if you try to save it it’ll be lost. We must put it to use, the more you use it, and the better it is.”
He continued talking about mental health and added, “One most important thing that we need to do is enhance the organic quent in the soil because the food has become weak. The food that we’re consuming doesn’t have the complex micronutrients necessary to nourish this body. Just 2 years ago the soil was absent now it’s become the Superstar and above all, human beings must understand, in is the only way out, because Human Experience is costed from within if you do not take charge of our interiority how what kind of experience we have of Life cannot be determined from outside.”
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