Sadhguru Tips: The spiritual guru Jaggi Vasudev helps people achieve good things in life by sharing special suggestions. He talked about mind in a recent video that was uploaded on his Instagram account. Discover Sadhguru’s technique to declutter your mind. Learn from Jaggi Vasudev as he reveals a special method that can help you achieve mental clarity. If you’re looking to unburden your mind, this technique might be just what you need.
Sadhguru Shares Tips Related to Mind
The spiritual guru said, “Tonight, before you go to bed, sit on your bed and sit down and discount everything that is not you. This house in which you are living, is this me? No. This loving parent or mother, father, wife or husband or child, they’re wonderful, but is this me? No. Now my body, I like it, but is this me? No. Now I’m having so many thoughts, is this me? No. Like this, everything that’s not you, before you sleep, keep it down and go to bed.”
Jaggi Vasudev Tells About The Power of Mindfulness
The spiritual guru added, “Right now, this mental diarrhea, that’s why people have no energy, it’s very exhausting. If you don’t identify with anything, there is enough energy in this to become intense. Every day you do it, in a little while, if you simply sit here, things around you will reverberate.”
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