Sadhguru Tips: The Yogi and spiritual leader Sadhguru often shares his valuable advice on living a healthy, fruitful and happy life. Through his various social media channels and pages, he gives out his advice to the entire world for free. Through these life lessons, many have been able to transform their lives. However, along with physical health, Sadhguru believes that being truly happy is also essential to lead a fruitful life. Here are the 5 things you can do daily to lead a happy life.
Acknowledge the good moments in life
Sadhguru says that life comes with all experiences that are a mixture of good and bad. However, it is important to acknowledge the good moments every step of life. Therefore, one should keep account of all the good things in life instead of fixating on the bad things only. This not only helps us be truly happy in life, but it also helps us move forward in life and try new things without the fear of failure.
Be thankful for food
Sadhguru urges people to show gratitude for the food they are eating. Moreover, he says that there is a proper way of eating food where one should sit crisscross on the floor and eat the food with hands. Eating food with utensils does not compare to the experience of eating with own hands, connecting with the food.
Bond with soil
Sadhguru talks about forming a bond with soil. For this, one must dig their hands in the earth by doing agriculture bare feet and bare hands. The people who live in the cities can volunteer to garden in someone’s garden or take a mud bath. This helps one connect with the earth and forms a psychological stimulation that keeps you joyful
Smile
Sadhguru asks people to smile whenever possible. Moreover, one must wake up with a smile on the face. This will help you have a more positive outlook towards the day and help you feel joy from within. Moreover, the day goes by according to what we feel in the morning. As a result, this will eliminate any crankiness throughout the day and help you lead a happier life.
Meditate
As a spiritual leader, Sadhguru yearns for people to start meditating in life. Especially now that the new year is right around the corner, he yearns for people to take up meditation as a resolution. This will help the person harness their energy and reduce suffering, in turn, helping Gus lead a happier life. Moreover, Sadhguru invites people to join his Isha Kriya course.
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