Sadhguru Tips: Mornings are the most crucial time of the day, where you have the power to make or break the day. A few minutes of yoga and meditation can help not only make the day better but make our entire life better. Such is the power of Pranayama which unites the power of body and mind by connecting it. Sadhguru says that Prana means vital energy and Yama is to control it. Together, Pranayama is formed, a very powerful exercise.
5 types of Pranas
According to Sadhguru there are 5 types of Pranas , prana vayu, samana vayu, udana vayu, apana vayu, and vyana vayu. These have different impacts on different parts of our beings. Here, Prana vayu is the activity that takes place between the bottom of the throat and the navel.
Pranayama Benefits
Pranayama helps with all sorts of psychological health. it helps bring harmony between our body and our mind, working within our innermost self. However, Sadhguru believes that it could also bring about physiological changes in the form of healing. If one takes care of the Prana, then there is no need to worry about psychological issues. On top of this, the bodily issues are often a result of how our prana is taken care of.
Shakti Chalana Kriya
Sadhguru suggests the Shakti Chalana Kriya allows the flow of energies within our system to reach our prime in health and harmony. It focuses on the spine and energy chakras while working with the energies within by focusing on the breath. For this, staying focused is crucial and can be achieved by practice.
Beyond Prana
The Shambhavi Kriya, the highest level of kriya also has some base in Pranayama, which makes it highly effective. It is known to be a source of creation that is beyond the prana. Although it may take up to 6 months or more, the point will come when you feel it.
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