Sadhguru Tips: In an age where sleep has become a luxury and quality rest a rarity, the profound wisdom of Sadhguru comes to light, reminding us that sleep is a question of ease, not just hours spent in bed. With an emphasis on achieving inner balance, Sadhguru shares insights that challenge the conventional discourse on sleep and its relationship with overall health and wellbeing.
Sleep: A pillar of wellness
Sadhguru’s perspective on sleep transcends the typical rhetoric surrounding sleep quotas and hours spent in slumber. He emphasizes that the key to quality sleep lies in being “totally at ease.” When the mind and body are at peace, sleep quality improves naturally, thereby reducing the need for extensive sleep hours.
Sadhguru intriguingly observes how individuals often label themselves with scientific names for ailments—insomniac, anorexic, and more—leading to a self-imposed identity crisis. He humorously points out that these qualifications arise due to the insignificance of other achievements. In doing so, he challenges us to introspect and reframe our perceptions of health challenges.
Shambhavi: The Path to Peaceful Slumber
Drawing from his vast experience, Sadhguru encourages individuals to bring balance and ease to their lives. He dismantles the complexity associated with sleep disorders and self-created ailments. Instead, he emphasizes that a balanced life—one filled with physical activity, mental tranquility, and a disconnection from external influences—naturally leads to restful sleep.
Sadhguru recommends practical measures to enhance sleep quality. Alongside daily physical activity and a disconnection from external influences, he introduces “Shambhavi”—a meditative practice—to aid in achieving the harmony required for quality sleep. Twice a day, this practice can pave the way to a restful slumber.
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