Health is the greatest wealth for any individual, but nowadays keeping the body healthy is getting tougher. In the process of keeping your health good, it is important to maintain your lifestyle and diet. Looking at the challenges of staying healthy, Sadhguru has shared some tips related to it.
Add turmeric in your diet
Sadhguru said that most of the illness occurs due to digestion problems. If the digestive system of our body works properly, the body has less chance of getting sick. That’s why it is a must to include turmeric in your diet.
Must read: Sadhguru tips: Wake up energetic every morning by following these simple hacks
Fruit consumption is beneficial
Sadhguru stated that our body remains energetic and healthy due to proper digestion, so it is very crucial to keep your digestion good. Consumption of fruits can improve your digestion. Fruits are enriched with essential nutrients and fibres, which removes the issues related to digestion and increases metabolism. Sadhguru also suggested eating at least one spoon of honey regularly to keep our body healthy. Honey is beneficial in brain development.
Applying Thai Mann will benefit your skin
Sadhguru said that once in 15 days, we must apply Thai Mann (Bathing powder) on our body. Five things are used to make Thai Mann. To make Thai Mann, you need 50 percent of soil and a little amount of moong dal flour and mix it properly. Moreover, it also consists of camphor, reetha powder and a special herb. Applying Thai Mann to the body can help in opening pores and brighten the skin.
Also read: Explore the benefits of sprouted moong, increases bone density and good for heart
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