Sadhguru Tips: As people’s awareness for health and wellbeing grows, Sadhguru offers insightful knowledge on the advantages of consuming ash gourd, a superfood that is said to improve mental and physical health. In this article, we explore the ways in which this pranic high in energy vegetable can promote relaxation and mental clarity.
The Power of Positive Pranic Foods
Sadhguru explains that foods are classified into three categories in the yogic tradition: positive pranic, negative pranic, and zero pranic. Positive pranic foods are those that add energy to the body, enhancing one’s vitality and mental clarity. Among the top superfoods, Sadhguru highlights ash gourd, a vegetable that is not only revered for its spiritual significance but also for its physical benefits.
How Ash Gourd Enhances Intellect
According to Sadhguru, food falls into three categories in the yoga tradition: zero pranic, negative pranic, and positive pranic. Foods that boost vitality and mental clarity are considered positive pranic foods since they provide the body with more energy. Sadhguru lists ash gourd as one of the top superfoods, citing it as a vegetable valued for both its medicinal and spiritual properties.
A Healthy Alternative to Coffee
Many of us rely on coffee for an energy boost, but Sadhguru suggests ash gourd juice as a healthier alternative. While coffee provides energy with agitation, ash gourd offers a surge of energy while keeping the mind calm and focused. It’s an ideal choice for those striving for better performance and mental clarity.
Balancing the Cooling Effects of Ash Gourd
Sadhguru also cautions that ash gourd has a cooling effect on the body. Those prone to colds or respiratory issues should add a bit of honey or pepper to balance the cooling properties. This ensures that even individuals with such sensitivities can enjoy the benefits of this powerful vegetable.
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