Sadhguru Tips: Bad health can affect both your body and mind alike. As important as keeping our body safe from illness, keeping our minds healthy is also just as important. In modern times, every other person goes through mental illness, especially Anxiety due to the extremely competitive times we live in. Sadhguru goes back to the ancient roots of Yoga and suggests changing one’s sitting position to solve this issue.
Our health is our responsibility
Sadhguru says that just like our physical health, we must also take care of our mental health. Therefore, it is our responsibility to give proper care to our mental health to live a worry-free life. Many contributors affect our mental health which can be controlled to a certain extent. Moreover, Sadhguru condemns the use of medicines as it alters the chemistry of our minds and bodies. Instead, Sadhguru advises us to balance out the body chemistry ourselves by taking charge of our lives.
Learning to sit properly
Sadhguru asks the people to start by first learning how to sit properly. For this, geometry is very important. One must sit in a way that no muscle is being used to balance and the body balances itself. This releases any friction inside the body and fixes the overall body chemistry. This is the same way our universe also exists. Due to the perfect alignment of the planets in the solar system, the universe exists.
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