Sadhguru Tips: According to Sadhguru, the pineal gland is at its peak of secretion in the last portion of the night, which means you can stabilize significant amounts of energy. Investigate this so that it is labelled as Brahma Muhuratam or the time of the Creator you can make yourself the way you want to be within the human system because of the nature of the planet’s relationship with the sun and the moon certain things are happening in the human system what is considered as the last quarter of the night we consider from Sunset to Sunrise as the night.
Sadhguru talks about the pineal gland
They’ve even discovered that waste material in your body, such as urine, has properties that it doesn’t have at any other time of day. When the entire body is in a specific conducive environment, there is a natural synthesis of what is called melatonin, which is a secretion of the pineal gland, so the pineal gland is at the highest level of secretion in the latter quarter of the night.
Early morning is considered as Brahma Muhuratam
So, we want to take advantage of this, so anytime between 3:30 and 6 a.m., or whatever time the sunrise occurs, is considered Brahma Muhuratam because your pineal gland is at its peak level of SEC secretion, which means you can stabilize in contemporary medicine. It is said to be a mood stabilizer, and I’ve been talking about putting oneself at ease. Putting yourself at ease indicates that you are not a fluctuation. You feel at ease since this happens naturally at a specific time when individuals want to sit up and do their spiritual activities to gain the most benefit.
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