Sadhguru Tips: Starting the day on the right note is a universally acknowledged key to a productive and harmonious life. The way you wake up can set the tone for the entire day and even shape the trajectory of your future. Spiritual leader Sadhguru offers valuable guidance on this aspect, shedding light on the significance of waking up naturally, the direction in which to rise, and the art of greeting each new day with a smile.
Rise with the Rhythm of Your Body
Sadhguru teaches us to awaken with the body’s normal rhythm, without interrupting our alarm clock. The writer proposes that a variety of factors, including diet, thought, emotions and vitality are involved in determining how much sleep your body needs. You’ll set the stage for better balance and energy this coming day by allowing yourself to rise spontaneously after a good night’s sleep.
The Right Side Ritual
According to Ayurvedic principles, rolling over to your right side upon awakening holds physical and energetic significance. Sadhguru explains that this movement is a gentle transition from a state of relaxation to a surge of activity as you start your day. This practice aligns with the natural movement of energy within the body, starting from the left side and moving towards the right, which is linked to the heart, the pumping station of life.
Activate Your Senses
Before you get out of bed, Sadhguru gives the simplest method for awakening your body and senses. You stimulate nerve endings in your hands, which are connected to several parts of the body, with a hand rub that is vigorous and then place them over you’ve shut eyes. This easy practice will help stimulate your brain and senses, so that you’ll be alert and clear on the first day.
Begin with a Smile
The spiritual leader encourages us to greet each new day with gratitude and a smile. He highlights the preciousness of being alive and the significance of acknowledging this gift. Sadhguru urges us to reflect on the fact that a quarter of a million people won’t wake up tomorrow due to natural causes. By recognizing this reality, we can find cause for celebration and gratitude in the mere act of waking up and being alive.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER.