Sadhguru Tips: Are you tired of dealing with persistent back pain? Sadhguru, also known as Jaggi Vasudev, shares powerful tips to help you find relief from back pain. In an exclusive video, he reveals the secret to alleviating back pain, so you can finally experience the comfort and ease you deserve. Check out his video to see what he has revealed to get relief from back pain in a proper way.
Sadhguru Shares Tips for Relief from Back Pain
It is very important to focus on the back because it gives strength to you and keeping it healthy means keeping yourself away from several body related problems. The spiritual guru shared a special technique that can be used to get relief from back pain. He said in the video, “Very important to squat like this(watch the video to see) when you’re riding or even when you go out and bring your tip to the golf course because if you just do this, your lumbar part of the spine stretches in such a way that you can ride. See, yesterday whole night I’ve been riding from midnight to morning, 6 AM. No back pain.”
Sadhguru shares a special technique for relief
While talking about back pain, the spiritual guru revealed a special technique to help people get better results. He said, “This Yoga Namaskar, it activates the lumbar region of the spine in a tremendous way, strengthens the muscles along the spine, giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen. And if already there’s damage is setting in, the best way to regenerate your spine would be by doing Yoga Namaskar.”
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