Sadhguru Tips: In modern times, people are more prone to catching all sorts of common diseases. Moreover, there is a myriad of new diseases that are targeting human beings as we fall victim to modern-age lifestyles. Therefore, there are a few steps to be taken to ensure well-being and prevention of these diseases to keep intact our well being. Sadhguru believes in the power of soaked nuts to do the trick and keep the body at its prime.
Sadhguru’s remedy to prevent diabetes
With the many new modern health issues, Sadhguru suggests ancient and natural ways of treatment. His remedy to cure all difficulties is soaked nuts. These include soaked groundnuts, walnuts and almonds. These nuts are soaked overnight and then peeled to enhance their nutritional properties
Sadhguru informs that soaking and peeling these nuts and legumes removes the toxic substances and eliminates the nutrition inhibitors. Therefore, their nutritional value is at its optimum, making it a great part of our daily routine.
Benefits
These soaked nuts can be highly beneficial for our body. It is rich in nutrients and healthy fats that make it essential in anyone’s diet. Moreover, it helps regulate blood sugar levels due to the presence of magnesium in it, which helps prevent blood spikes. Moreover, soaking reduces the glycemic index of any food, which in turn prevents blood sugar spikes, helping prevent diabetes. Moreover, they are easy to digest and packed with nutrients. Therefore, according to Sadhguru, it is an essential ingredient for anyone of the same species.
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