Sadhguru Tips: Sadhguru Jaggi Vasudev offers a simple yet significant lifestyle change that can permanently ease back pain. By addressing the underlying source of the problem, Sadhguru’s wisdom provides a natural treatment that does not require prescription or surgery. Watch as he shares the key to a pain-free existence, and learn how a simple change in your daily routine may provide long-term relief and enhance your entire well-being.
Sadhguru Reveals Tips to Remove Back Pain
The spiritual guru reveals some important tips for his devotees to live a healthy life. He helps them achieve a good and fit body. He shared some tips in his recent video which has garnered attention online. He talked about the reason of back ache and said, “One of the reasons why you may be having backache when you get up because you’re going to bed with a full stomach. The stomach bag is full, you go and lie down, everything goes and falls on the spine. And it also doesn’t allow many organs to function.”
Sadhguru’s Suggestion to Cure Back Pain
The spiritual guru talked about the cure of back pain and he revealed very important information. He continued and said, “Traditionally they always told you before sunset you must eat. There are many other reasons for that. But at least three to four hours before you go to bed if you have eaten, then you will feel there’ll be no backache, there’ll be no nothing.”
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