Sadhguru Tips: Maintaining good blood sugar levels is critical for overall health, particularly for people who have diabetes or other metabolic disorders. The renowned Indian mystic and yogi Sadhguru has provided some insightful advice on how to naturally lower blood sugar levels to solve this problem. Jaggi Vasudev, also known as Sadhguru, has advised incorporating a particular superfood into the diet to control blood sugar levels. This article goes into great detail about the superfood that can help regulate blood sugar levels, along with suggestions from Sadhguru.
Sadhguru Tips: Jaggi Vasudev Advices Superfood to Lower Blood Sugar Levels
Sadhguru offers traditional and organic methods of treatment in light of the plethora of contemporary health concerns. Soaked nuts are his panacea for all problems. Almonds, walnuts, and soaked groundnuts are a few of these. To improve the nutritional value of these nuts, they are soaked for the entire night and then peeled. He tells in the video that soaking and peeling these nuts and legumes gets rid of the poisons and nutrients that impede their growth. Their nutritious content is therefore at its peak, which makes them a wonderful addition to our daily routine. Check out the video to learn more about nuts.
What are the benefits of nuts?
These soaked nuts provide a lot of health benefits for us. It is a must-have food for everyone’s diet because of its abundance of nutrients and good fats. Additionally, because it contains magnesium, which helps avoid blood surges, it helps manage blood sugar levels. Plus, soaking lowers a food’s glycemic index, which lessens the risk of blood sugar increases and diabetes. They are also nutrient-dense and simple to digest. Sadhguru therefore says that it is a necessary component for any member of the same species
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