Sadhguru Tips: Uncover the secret to youthful radiance from this Sadhguru advice! Jaggi Vasudev reveals a powerful mantra whereby one could be careless about the process of premature aging and help one in sustaining a glowing and ageless glow in his appearance. We are all prone to various bodily changes as we grow older, but because of Sadhguru’s guidance, you will slow down the clock successfully and embrace graceful transition. Discover the simple yet strong mantra that revitalizes the body and mind and say goodbyes to findings of thoughts of premature aging.
Sadhguru Reveals Tips About Preventing Premature Aging
The spiritual guru said in the video, “The cellular age of your body will come down dramatically if you eat food and go to bed immediately. You may be twenty-five, but your cellular age will be showing you’re fifty, fifty-five, because you are creating inertia. If you have food in your stomach bag and if you go to sleep, you will develop a certain dimension of inertia within the system.”
Sadhguru talks about inertia
The spiritual guru continued his advice. He said, “This is called as tamas. Inertia is just another word for death. If you become fully inert, you’re dead, isn’t it? So, if you create inertia in the system, the body mechanism thinks that you want to die. Just give at least four hours before you go to bed after you have had your dinner and you will see in the morning, you will wake up early enough and ready to do whatever you wanted to do.”
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