Sadhguru Tips: The well-known spiritual teacher Sadhguru Jaggi Vasudev offers some advice to people who want to get stronger without going to the gym. His recommendations are based on a holistic philosophy that emphasizes taking care of the body, mind, and spirit. To achieve optimum health and vitality, Sadhguru’s teachings place a strong emphasis on the necessity of balancing all facets of life. See his advice and suggestions if you’re interested in learning more about this method of exercising.
Sadhguru Tips: Jaggi Vasudev Reveals Practice to Strengthen the Body
Sadhguru pointed out that many athletes are very lean and martial arts experts also don’t believe in building muscles. He revealed that being muscular will not lead any person to become more efficient or stronger. The spiritual guru said that building muscles is not the way the human body should be built. He revealed a way of strengthening the body from the inside and it is called ‘Angamardana.’ It means mastering the limbs or killing of limbs. In brief, killing of limbs means if you sit here, you should have no sense of body, it’s almost like it’s gone and if you have no sense of body, whatever work you’re doing, is never really stressful.
Here’s how devotees reacted to the video
The video was posted on his Instagram account and the devotees were quick to react to the video in the comment section of the video. One user wrote, “Being strong isn’t bad though, some people are naturally muscular what do you have to say to that?” Another user wrote, “and mental fitness is becoming crucial too!”
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