Sara Ali Khan: When we talk about the world of fitness, one name stands out among all the Indian celebrities, Sara Ali Khan. The beautiful young actress follows a hardcore fitness regime to stay in shape. From her diet to her workout routines, everything is properly monitored and regulated. Her determination and the ability to push her limits is what keeps her going. Find out her entire fitness regime and how she goes about it.
Workout routine of Sara Ali Khan
The Nawabi heir of Saif Ali Khan is very particular about her fitness. Her pictures and clips from the gym are openly available on her Instagram which show how much she is determined and dedicated. Sara pays a lot of attention to her cardio workout. She plugs in her earphones, moves into nirvana, and runs on the treadmill to her heart’s content. Sara also undergoes bootcamp training regularly with the renowned trainer, Cindy Jourdain. Apart from this, Sara also attends Pilates sessions regularly with Namrata Purohit, who also trains her stepmother, Kareena Kapoor. It is said that your company is integral for determining who and what you are going to be. In order to achieve her fitness goals, Sara has also befriended some of the fitness icons in the industry such as Malaika Arora and Amrita Arora. She not only stays fit but also looks fit. You can spot her in gym wear most of the time.
Diet structure followed by Sara
Apart from strenuous workouts, Sara also focuses on nourishing her body with a properly balanced diet. She is strictly against starving oneself. She had earlier gained weight while she was away from her home for studies. However, when she began her weight loss journey, she began consuming a lot of fiber-rich foods. Sara begins her day with a glass of warm water and her breakfast is usually comprised of light foods like, idlis, egg whites, toast, etc. She doesn’t prefer to eat anything from outside; wherever she is she makes sure to consume homemade food for lunch like dal, chapatti, etc. She also never misses out on her evening snacks which is usually a bowl of upma. Her dinner usually consists of green vegetables and chapattis.
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