Sri Sri Ravi Shankar Tips: Turmeric has held a unique place in Indian tradition and daily life for centuries. Sri Sri Ravi Shankar explains why turmeric, known as “haldi” in Hindi, is deeply valued not only as a spice but also as a healing remedy. This golden ingredient is often used in Indian cooking, rituals, and even skincare routines, bringing multiple health benefits and aiding in anti-aging. In this article, we explore Sri Sri Ravi Shankar’s insights into the scientific and traditional uses of turmeric.
Why Turmeric Holds Special Significance in India
Sri Sri Ravi Shankar shares that turmeric has always been considered sacred in India. Traditionally, turmeric is used in rituals, from weddings to housewarming ceremonies, symbolizing purity and protection. It’s even customary to sprinkle a bit of turmeric on new clothes before wearing them. While these customs were once seen as mere superstition, modern science now backs many of turmeric’s benefits.
Turmeric’s Antioxidant and Antiseptic Properties
According to Sri Sri Ravi Shankar, turmeric is now recognized as a potent antioxidant. This means it helps protect our cells from damage caused by free radicals, thereby slowing down the aging process. It also acts as a natural antiseptic, helping to prevent bacterial infections and keeping small mites and germs at bay. When added to food, turmeric not only enhances flavor but also boosts health by removing harmful bacteria from the body.
Turmeric for Anti-Aging
Sri Sri Ravi Shankar highlights that turmeric has a profound anti-aging effect, particularly beneficial for the skin. Applied as a face mask or in skincare routines, it helps maintain youthful skin by slowing cellular aging. This is especially beneficial for women, as it can keep the skin looking vibrant and fresh. However, he advises using turmeric in moderation, as a small amount goes a long way in both food and skincare.
Scientific Validation of Ancient Customs
Sri Sri Ravi Shankar explains that while India has been using turmeric for thousands of years, it wasn’t until recently that science confirmed its therapeutic benefits. Western researchers have now patented some of turmeric’s health properties, validating India’s ancient wisdom. Sri Sri Ravi Shankar encourages us to respect and understand such customs, as many of them are rooted in science.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER.