Sri Sri Ravi Shankar Tips: When it comes to eating habits, Sri Sri Ravi Shankar shares timeless wisdom rooted in Ayurveda. He believes that how and when you eat certain foods is just as important as what you eat. Simple changes in food combinations can have a big impact on your health. According to Gurudev, the right food combinations help in better digestion and improve overall well-being. Ayurveda, India’s ancient system of medicine, also supports these food habits. It focuses on eating the right way to ensure your body absorbs all the nutrients properly. Following these tips can lead to a healthier and more balanced lifestyle.
Keep Fruit Separate from Cooked Meals
According to Sri Sri Ravi Shankar, fruits should not be mixed with cooked food during meals. While in Western culture, fruit is often served as a dessert immediately after a meal, Gurudev advises against this practice. He explains that Ayurveda, the ancient Indian system of medicine, recommends consuming fruits separately. Combining fruits with cooked meals can disrupt digestion, leading to discomfort.
Ideal Times for Eating Fruits
Sri Sri Ravi Shankar suggests enjoying fruits at a different time, either a while before or after your main meals. One meal during the day can even be composed entirely of fruits and nuts. This is an excellent way to allow your body to absorb the nutrients fully without interference from heavier, cooked foods.
Breakfast Ideas: Fruits, Not Vegetables
For breakfast, Gurudev recommends a simple yet nourishing meal consisting solely of fruits. He advises against combining fruits with vegetables, even during the morning meal. Vegetables are best consumed alongside cooked foods, while fruits are most beneficial when enjoyed alone.
By following these tips from Sri Sri Ravi Shankar on food combinations, you can improve your digestive health and overall well-being. Respecting the natural properties of different foods helps in maintaining a balanced diet and leads to better energy levels throughout the day.
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