High Heels Disadvantages: The possible health risks of wearing high heels were recently discussed by Dr. Priyanka Sehrawat, MD Med, DM Neurology (AIIMS Delhi), in an educational video that was shared on Instagram. Dr. Sehrawat draws attention to the serious effects that these fashionable shoes can have on your ankles, spine, and general musculoskeletal health, even though they may up your style ante.
The Plantar Flex Position
Dr. Sehrawat starts out by talking about an important point that is sometimes forgotten: where the foot should be placed when wearing heels taller than four centimetres. The plantar flex position that the foot assumes as a result of this elevation is not good for the spine, ankles, or heel bone. Increased strain on the back from the improper position may result in muscular spasms and exacerbate pre-existing disc bulges.
Impact on the Spine
Wearing high heels might make people who are already experiencing back pain much more uncomfortable. The worsening of disc bulges and the escalation of muscle spasms may be caused by the excessive pressure on the spine. Dr. Sehrawat stresses that anyone who already have spinal issues or leg pain that radiates should stay away from high heels.
Restricted Ankle Mobility
Dr. Sehrawat also brought up the important issue of the ankles’ decreased range of motion when wearing high heels. The more flexible ankle movement of the natural gait is impeded when walking on uneven surfaces in high-heeled shoes. This restriction adds to the list of possible problems linked to wearing high heels by causing discomfort in the ankles and heel bones.
Recommendations
Dr. Sehrawat advises against wearing high heels in view of these possible health hazards, particularly for those who are suffering from back pain. If someone has back problems, she advises viewers to stay away from forward bending, heavy lifting, and—most importantly—high heels.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.