Does your sleep also get disturbed due to repeated jerks? But if the jerks happen during sleep, then they are called normal jerks. Dr. Priyanka Shehrawat was seen sharing a video and talking about jerks. In this video released on Instagram, the doctor has informed people about the jerks during sleep. Let’s know what she is saying. Now, Doctor, normal jerks are when we are going from being awake to sleeping; that is called hypnagogic jerks. There is another jerk the doctor has said this for.
Why do Sleep Jerks happen?
Dr. Priyanka Shehrawat says that when we get up from sleep, that is in the morning time, it is called Hypnopompic Jerks if it happens suddenly in jerks. He said these jerks are normal and they are formed in the brainstem. The doctor said that the brainstem is the part of our brain where there exists a reticular activating system, the system that keeps us awake; and it regulates our internal physiology as some neurotransmitters are carried out through the brainstem.
Reach the doctor
If you are getting too many tremors, then you should pay attention to these things so that you can find out the doctor’s treatment before it becomes a big problem. The problem of waking up after getting frequent tremors can prove to be harmful for you.
The Reason
Sleeplessness: It can be frequent visits to the washroom or diabetes or any other due to which your sleep gets interrupted repeatedly, so in this situation definitely give heed to this.
Avoid alcohol: If you are consuming too much alcohol, then this also can turn out as a reason for you getting tremors during sleep.
Stress anxiety: Stress is also the reason for frequent interruptions in sleep, and due to this, you may have this problem, so pay attention to this as well.
Consumption of tea and coffee: Keep in mind that as far as possible avoid consuming tea and coffee after 6:00 pm.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER