Top Five Mango Myths Busted; Here’s all you need to know

Mangoes, the king of fruits, have been a favorite of people for centuries. The juicy fruit is loved by all and is an integral part of summers. However, there are several myths and misconceptions surrounding mango that need to be debunked. Here are five myths busted about mangoes:

1. Mangoes are fattening
   Mangoes are often associated with weight gain, but this is not entirely true. In fact, mangoes are low in calories and high in fiber, which makes them an ideal fruit for weight loss. However, it is essential to consume them in moderation as they are also high in sugar.
2. Mangoes are not good for diabetic patients
   People with diabetes often believe that they should avoid mangoes as they are sweet. However, mangoes have a low glycemic index, which means they do not cause a sudden spike in blood sugar levels. Diabetic patients can enjoy mangoes in moderation.
3. Mangoes should not be consumed at night
   It is a common belief that mangoes should not be eaten at night as they can cause indigestion. However, this is a myth. Mangoes are a rich source of vitamins and minerals, and they can be consumed at any time of the day. However, it is advisable to eat them in moderation and at least two hours before bedtime.
4. Mangoes are only good for taste
   Mangoes are not just delicious, but they also offer several health benefits. They are rich in vitamins A and C, which are essential for healthy skin and eyesight. Mangoes also have anti-inflammatory properties and can help in reducing the risk of cancer and heart diseases.
5. Mangoes are only available in summers
   While it is true that mangoes are a seasonal fruit and are primarily available during summers, they can be enjoyed throughout the year. Mangoes are often available in canned or frozen form, which can be used in a variety of dishes.

Also Read: Devar bhabhi dance: The duo’s ‘Stage Tod’ dance on Punjabi song. ‘Laddu’ will take you to a different world, watch video that’s way too extraordinary

Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER.