Constipation is a widespread issue that affects everyone occasionally, albeit it affects some people more than others. A common complaint among women is constipation throughout their menstrual cycle (Periods), which causes them much distress. Constipation is an issue that goes away when menstruation stops. Have you ever made an effort to figure out why this occurs and what would be the right course of action here? If not, we’ll explain why constipation happens during menstruation and provide treatment options today.
Causes of Constipation During Periods
Progesterone and estrogen levels: The body experiences several hormonal changes during the menstrual cycle, particularly in these two hormones. One of the main reasons for constipation during the menstrual cycle is this. These are always changing before and during periods, which might cause irregular bowel movements.
Problems begin in the premenstrual period days: Progesterone is produced by your body before to the onset of your periods. Because progesterone relaxes muscles, it may make it very difficult for you to pass stool because your bowel motions will become very loose.
Impacts the gastrointestinal system: Your body’s estrogen levels have an impact on how well your digestive tract functions. Your stomach and small intestine have estrogen receptors. These receptors have the potential to impact how well your colon’s muscles work, which could impact your capacity to pass stool.
Prevention
Fiber in Food: To address the issue of constipation during menstruation, it is crucial to incorporate a higher quantity of fibre into your diet. In addition to not putting any strain on the digestive system, eating high-fibre meals like fruits, vegetables, cereals, and the like also helps to maintain regular bowel movements.
Strive to be active: Women tend to sit still during their periods because of discomfort and exhaustion, and being physically active can also exacerbate constipation. It is recommended that all women develop the habit of walking and roaming around for a certain amount of time during their menstrual cycles. On the second day, start including yourself in your workout and exercise regimen.
Prevent triggers: Women experience unhealthy desires during their menstrual cycles, which lead to a variety of junk food consumption among women. Since few women can manage their period desires, it is important to constantly eat wholesome foods when menstruating.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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