Ganesh Chaturthi 2023: Ganesh Chaturthi, also known as Vinayak Chaturthi, has arrived, marking the period when Ganpati Bappa comes to visit for ten days to celebrate his birthday. Devotees of Lord Ganesha enthusiastically welcome him into their homes, adorn his idol, and prepare delicious offerings. For many people, this time also involves fasting as a way to express gratitude to Lord Ganesha and seek his blessings for success, prosperity, and the removal of obstacles. Some people opt to fast on the first and last days of the festival, while others observe fasting throughout the entire ten-day period.
10 Tips for Fasting during Ganesh Chaturthi
1. Milk Products
Milk and milk products are frequently consumed during fasting because they are rich in protein, calcium, vitamins, and other essential nutrients that the body requires. They also help to create a feeling of fullness and can remove hunger pangs. Curd, being a probiotic, supports gut health.
2. Hydration
Maintaining adequate hydration is crucial for sustaining energy levels and helping toxin removal during fasting. It’s essential to sip water consistently throughout the fasting period. Additionally, you can enjoy fasting-friendly beverages such as buttermilk, coconut water, lemon water, infused water, and various other options to stay well-hydrated.
3. Rest
Sufficient rest is essential to recharge your energy during fasting. If needed, consider taking an afternoon nap, and make an effort to go to bed on time. However, it’s important to note that during festivities, it’s customary to stay awake late into the night.
4. Eat fruits
Maintaining a healthy diet is crucial while fasting, and incorporating nutritious food groups is essential. Fruits, rich in vitamins, minerals, fiber, and antioxidants, are highly beneficial. Nuts, on the other hand, serve as a valuable source of micronutrients, protein, and fiber, contributing to a sense of fullness and sustained energy throughout the fasting period.
5. Balanced diet
Ensure that your diet comprises a well-rounded selection of food groups, including carbohydrates, proteins, vitamins, minerals, and plenty of water and fiber. This balanced approach is essential for the smooth functioning of your body.
6. Check BP and Sugar levels
If you have diabetes or hypertension, it’s crucial to not only seek guidance from a healthcare professional before fasting but also to regularly monitor your glucose levels and blood pressure. This proactive approach is essential to prevent potential health emergencies.
7. Stay away with negativity
During Ganesh Chaturthi fasts, cultivating a positive mindset is important. Avoid engaging in gossip and prevent feelings of jealousy or bitterness from taking hold. To fully reap the benefits of fasting, it’s crucial to maintain thoughts that are as pure and positive as the food you consume.
8. Start day with healthy food
When you break your fast and have your meal, it’s advisable to steer clear of deep-fried puris and oily curries. Opt for options like roti, rice, and vegetables cooked with less oil. This dietary choice can help prevent issues like acidity and constipation.
9. Avoid deeply fried stuff
Vrat-friendly grains like singhara atta, kuttu atta, sabudana, and amaranth are nutritious choices. However, it’s important to be mindful of cooking techniques. Instead of deep frying, opt for healthier methods such as boiling, stir-frying, and steaming to prepare your fasting meals. This ensures that the nutritional value is preserved while keeping the food healthy.
10. Proper time
During the festivities of Ganesh Chaturthi, people often attend multiple get-togethers and may deviate from their regular bedtime routine. However, it’s wise not to push your bedtime too far, especially when observing fasts. Ensuring that you provide your body with adequate time for rest and recovery is important to maintain your overall well-being during this period.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER
