Hypertension, another name for high blood pressure, is a ticking time bomb for coronary heart disease in addition to being a silent killer. Knowing this link is essential for a healthy future in India, where heart disease is a leading cause of death.
The Dangerous Link: High Blood Pressure and Coronary Heart Disease
Damage from hypertension can cause the arteries to become less elastic and more vulnerable to the accumulation of plaque, a disease called atherosclerosis. Due to the decreased cardiac blood flow, there is a higher chance of coronary heart disease. The risk of heart attacks, strokes, and heart failure is much higher in people with high blood pressure.
How Bad Can It Get?
If left untreated, high blood pressure might cause serious consequences. It quickens the deterioration of the cardiovascular system, which causes the heart muscle to thicken and eventually cause heart failure. There is also a risk to the brain and kidneys; hypertension can lead to kidney damage and cognitive deterioration.
Stay Healthy: Precautions to Take
Embrace a Balanced Diet
Choose a diet high in whole grains, fruits, vegetables, and lean meats. Eat less salt and stay away from processed meals. The way blood pressure is managed can be significantly improved by making little adjustment.
Regular Exercise is Key
Make moderate exercise a part of your daily regimen for at least half an hour. Engaging in physical activity, such as yoga, cycling, or brisk walking, promotes heart health and lower blood pressure.
Manage Stress Effectively
Engage in relaxing activities such as deep breathing exercises, meditation, or even a favourite hobby. Effective stress management is essential as chronic stress raises blood pressure.
Monitor Your Blood Pressure
Check your blood pressure often at home and schedule regular check-ups with your healthcare professional. Severe health problems can be avoided with early identification and treatment.
Avoid Tobacco and Limit Alcohol
Smoking and excessive alcohol consumption can raise your blood pressure and damage your heart. Quitting smoking and drinking in moderation can significantly reduce your risk.
By taking these precautions, you can manage high blood pressure effectively and reduce the risk of coronary heart disease. Prioritize your heart health today for a better tomorrow.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER.
