Gut Health: It’s critical to start your day with a meal that is not only nourishing but also aids in keeping your body cool as the temperature increases. Prominent actor R. Madhavan is a diehard fan of kanji, a fermented rice meal that includes onions, chopped chiles, and curd. This cooling dish loaded with probiotics is ideal for intestinal health. However, there are many of Indian breakfasts that are perfect for hot summer mornings, Madhavan’s selection being just one.
To keep you energised throughout the hot, let’s explore a range of light, easily digestible, and nutritious breakfast alternatives from around India.
1. Dahi Chura: East India’s Cooling Delight
Dahi chura, also known as doi chire or dahi chiwda, is a popular breakfast in Bihar, Odisha, West Bengal, and Assam. This dish combines flattened rice with curd and is sweetened with sugar or jaggery. It’s a cooling, probiotic-rich meal that is quick to prepare, keeps you full, and is easy to digest. Yogurt hydrates, supports digestive health, boosts immunity, and is rich in essential nutrients like calcium, vitamin D, B12, phosphorus, and potassium.
2. Rice Kanji: A South Indian Staple
Rice kanji is a beloved breakfast in South Indian households. Made from fermented rice water, this dish is often enhanced with salt, curd, and chopped green chilies. It’s a probiotic-rich option that aids digestion and keeps you hydrated. Variations of this dish can be found across India, known as panta bhat in West Bengal, poitabhat in Assam, and pakhala bhat in Odisha.
3. Idli Sambhar: The Classic Choice
Idli sambhar, originating from Tamil Nadu, is a well-known breakfast that is light, nutritious, and balanced. The combination of fermented rice cakes (idlis) with lentil stew (sambhar) provides a good dose of protein and vitamins, making it an excellent choice to start your day.
4. Chakuli Pitha: Odisha’s Dosa Alternative
Chakuli pitha, similar to dosa but thicker and softer, is a staple in Odisha. Made from a batter of fermented rice and urad dal, it’s typically served with tangy tomato chutney or simple potato curry. This light yet filling dish is perfect for staying active without feeling heavy.
5. Poha: A Maharashtrian Favorite
Poha is a popular breakfast in Maharashtra and Madhya Pradesh, made from flattened rice cooked with onions, turmeric, mustard seeds, and green chilies. Peanuts and a splash of lemon juice add flavor and crunch, making poha a tasty, light, and easy-to-digest meal.
6. Sattu Sherbet: A Nutritional Powerhouse
Sattu sherbet, popular in Bihar and Uttar Pradesh, is a cooling drink made from roasted gram flour mixed with water, salt, lemon juice, and sometimes jaggery. Adding diced onions, chilies, and roasted spices can enhance its flavor. High in protein and fiber, sattu sherbet is perfect for rehydration and energy in the heat.
Breakfast Tips for Summer
- Stay away from Processed, Oily, and Spicy Foods: These foods might cause a rise in body temperature and take longer to digest, such as sausages and salami.
- Avoid Heavy Dishes: During intense heat, traditional favourites like poori sabji, chhole bhature, and parathas should be avoided. Choose lighter fare such as filled rotis or chapati sabzi.
- Add Probiotics: To assist chill your body, use chaas and raita in your meals.
- Choose Light Protein: While eggs are an excellent source of protein, they shouldn’t be eaten alongside hearty foods like parathas.
You can make sure that you remain cool, revitalised, and healthy even on the hottest summer days by making the appropriate breakfast choices.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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