Sadhguru Tips: Sadhguru, also known as Jaggi Vasudev, has provided insightful information on how to assess whether the food we eat is indeed good for our bodies. He stressed the need of eating mindfully as opposed to making our food choices become automatic behaviours. Sadhguru asserts that the capacity for consciousness in all aspects of life, including eating, is what makes being human truly beautiful. The article explores Sadhguru’s advice on how to determine whether the food you eat is healthy, emphasising the importance of eating what your body needs.
Conscious Eating vs. Habitual Eating
Sadhguru starts out by clearing up a common misconception: a lot of us mistakenly associate healthy life with good habits. But he clarifies that habits indicate that we are acting subconsciously, regardless of how beneficial or horrible they may seem to be. The special capacity for conscious action that distinguishes humans from other animals is this skill. We miss out on the chance to intentionally provide our bodies with the nourishment they really require when we make something as fundamental as eating into a routine.
The instruction from Sadhguru is straightforward: avoid automating your life. Humans are designed to be intelligent, conscious beings, not robots. Food that is suitable for our bodies is therefore essential, as it provides the building blocks for our physical structure.
Experiment with Food for Better Health
Sadhguru emphasises that while traditional Indian diets were originally highly sensible, our eating culture has changed over time due to outside pressures. Foods like spaghetti and pizza have become staples in today’s diet, which has caused a disconnect with what is actually good for our bodies. Sadhguru suggests trying with different foods, not just based on taste but also on how they make your body feel, in order to restore this lost sensibility.
He offers an easy way to figure out whether the food you’re eating is healthy: notice how your body feels after you eat. Your body is responding appropriately to the meal you ate if you feel nimble, energetic, and full of life. However, if you feel lethargic or uninteresting, it could mean that your body is having trouble breaking down the food. The secret is to listen to your body and select foods that give you a sense of vitality and aliveness.
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