Sadhguru Tips: In toda’s world, when stress, anxiety, and depression can result from everyday demands, mental health is a serious concern. Renowned Indian spiritual guru Sadhguru says that realigning our bodies, brains, and energies can improve mental health naturally. We examine Sadhguru’s top five recommendations for achieving a balanced existence and better mental health in this article.
1. Engage in Physical Activities and Express Emotions
One of the primary causes of depression, according to Sadhguru, is the lack of physical exertion and emotional expression. Modern lifestyles often restrict our physical activities and suppress our emotional needs. To combat this, Sadhguru suggests engaging in regular physical activities such as sports, swimming, or any exercise that you enjoy. Additionally, involving yourself in creative activities like music can help in expressing your emotions. He believes that children, in particular, benefit greatly from these activities, as they allow them to release built-up energy and emotions, leading to improved mental health.
2. Reconnect with Nature
Sadhguru emphasises the importance of connecting with nature for maintaining psychological and physiological health. Modern lifestyles often disconnect us from natural elements like sunlight, fresh air, water, and soil, which play a crucial role in our overall well-being. Sadhguru advises parents to expose their children to natural environments, such as jungles or rivers, instead of taking them to crowded cities. He explains that spending time in nature helps balance our physical and mental states, creating a sense of calm and well-being.
3. Choose the Right Diet for Physical and Mental Sharpness
Diet plays a crucial role in determining our mental and physical health. Sadhguru suggests that the right kind of food can make a significant difference in how we feel and function. He specifically recommends consuming ash gourd juice daily, as it enhances mental clarity and sharpness without causing agitation, unlike stimulants such as coffee. Additionally, incorporating honey into your daily diet can promote psychological stability, physical vitality, and overall well-being.
4. Maintain a Clean Colon for Better Health
In the yogic tradition, maintaining a clean colon is considered vital for both physical and mental health. Sadhguru explains that a clean colon can prevent psychological disturbances, as there is a direct connection between gut health and mental well-being. He suggests that upon waking up, the body should naturally cleanse itself within 20 minutes. If not, it might indicate potential health issues. To keep the colon clean and healthy, Sadhguru recommends regular detox practices as advised in Ayurveda.
5. Adopt Inner Engineering for Holistic Wellness
Sadhguru’s concept of “Inner Engineering” focuses on managing the four dimensions of life: body, mind, emotion, and energy. He believes that achieving a balance among these four aspects is key to living a fulfilled and joyful life. Inner Engineering offers techniques to improve physical health, mental clarity, emotional stability, and energetic balance, thereby helping individuals lead a more complete and vibrant life.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER.