Sadhguru Tips: The World Health Organisation estimates that 422 million people worldwide suffer from diabetes, a chronic illness that affects millions of people globally. Diabetes has serious side effects that can cause heart disease, damage to blood vessels, eyes, kidneys, and nerves, as well as 1.5 million deaths annually. Finding practical answers is even more important as the number of people with diabetes rises. Jaggi Vasudev, aka Sadhguru, provides a distinct yogic approach to diabetes management that goes beyond simple blood sugar monitoring. Here are four natural ways he recommends to help control diabetes and help stabilise the body.
1. Reconnect with the Soil
Sadhguru believes that the connection between the body and soil is fundamental to our health. He suggests that if you don’t have time for elaborate yoga practices, simply spending time with the earth can be beneficial. Whether it’s through gardening barefoot or applying a mud bath to your body, this practice helps stabilize Vyanna Prana, the vital energy that, according to yogic science, plays a key role in maintaining the body’s equilibrium. By keeping in touch with soil, you allow the richness of the earth to support your body’s natural balance.
2. Strengthen Your Energy System with Yogic Practices
To address diabetes from its root, Sadhguru emphasizes the importance of stabilizing the body’s energy system. Practices like Shakti Chalana Kriya are designed to enhance the flow of vital energy, which in turn can help regulate blood sugar levels. The Shambhavi Mahamudra, a 21-minute practice taught in the Inner Engineering program, is another powerful tool for stabilizing the system. According to Sadhguru, many people have reversed their diabetic condition by regularly practicing these kriyas, and a dedicated stay at the Isha Yoga Center could help eliminate diabetes in a matter of weeks.
3. Explore Traditional Medicine
For individuals with diabetes, Sadhguru suggests exploring traditional medical practices such as Ayurveda and Siddha. Siddha is a powerful but sometimes harsh herb; for these people, Ayurveda is a more acceptable option. Both approaches have the potential to be very successful in curing diabetes when paired with a healthy diet and consistent exercise. These age-old techniques provide a comprehensive strategy that deals with the underlying cause instead of only treating the symptoms.
4. Include Millets in Your Diet
Diabetes must be managed with diet, and Sadhguru recommends including millets in one’s meals. Millets, like ragi (finger millets), are great for diabetics since they are slow-releasing grains that reduce blood sugar spikes. Include these grains in your diet so you can have steady energy levels all day long without having to worry about blood sugar swings.
By following these four methods, Sadhguru suggests that it is possible to bring stability to the body and effectively manage diabetes. His holistic approach, rooted in ancient yogic wisdom, offers a refreshing perspective on a condition that affects so many people globally.
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