Sadhguru Tips: Thyroid problems, including hyperthyroidism and hypothyroidism, are becoming more prevalent in today’s fast-paced society. Even with the extensive usage of iodised salt, many people still experience thyroid abnormalities. The renowned spiritual guru Sadhguru clarifies the underlying reasons of these issues and provides practical solutions.
The Role of the Thyroid Gland in Daily Functioning
The thyroid gland is essential for controlling several functions in the body, including digestion, the synthesis of energy, and the development of muscle. As per Sadhguru’s instructions, this gland serves as an intricately calibrated regulator, modifying our physiological processes to preserve equilibrium. However, psychological and environmental influences can easily upset this sensitive system. For example, merely thinking about something can cause changes in glandular activity, demonstrating how sensitive the thyroid is to both internal and external factors.
Environmental and Psychological Influences
Sadhguru stresses how unhealthy our modern lifestyle is for thyroid health, particularly in cities like Mumbai, New York, or London. A combination of our psychological tendencies and ongoing exposure to artificial substances can result in glandular malfunction. Our system is further disrupted by the food we eat, which is frequently loaded with toxins. Sadhguru remembers that his grandmother, who was well aware of the influence of energy on food, would pick out fresh vegetables with great care and would not let anybody else handle them.
The Importance of a Balanced Lifestyle
Sadhguru recommends a holistic approach, including hatha yoga, kriya, and time spent in holy places to address thyroid issues. These exercises support the body’s and mind’s return to equilibrium. He also advises adding plants to living areas as a way to surround oneself with nature even when living in a city house. Our well-being can be greatly impacted by this connection to nature, which also helps to regulate glandular functioning.
Physical Activity as a Remedy
According to Sadhguru, one of the primary causes of the rise in thyroid problems is our declining level of physical exercise. He emphasises how vital it is to continue being joyful and active since doing so keeps our system in balance. Engaging in physical activities with enthusiasm, rather than treating them as mere tasks, can significantly improve glandular function.
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