Sadhguru Tips: A traditional pillar in Indian homes, ghee is sometimes disregarded in contemporary diets because of worries about sedentary lives. The great health advantages of this age-old superfood, particularly for digestion, are highlighted by Sadhguru Jaggi Vasudev. Using Sadhguru’s observations about the significance of ghee for preserving both physical and mental health, we will examine the reasons why it should continue to be a staple of our diet in this article.
The Role of Ghee in Digestive Health
Ghee is essential for keeping a healthy digestive tract in addition to adding flavour to our food. Sadhguru emphasises that ghee was always consumed as the initial mouthful of a meal in the past. This practice has a deep-seated function in addition to being cultural. Ghee lubricates the alimentary canal, facilitating food transit through the digestive system. This lubrication is particularly helpful when eating foods high in roughage, such as Rajasthan’s traditional dal baati.
Ghee’s Protective Properties Against Spicy Foods
Ghee is essential in areas like Rajasthan and Andhra Pradesh where spicy cuisine is the norm. As noted by Sadhguru, protecting the lining of the stomach and intestines with ghee before consuming spicy foods helps lessen discomfort and aid in better digestion. This exercise also improves the body’s tolerance to the heat from chiles, which are a common ingredient in a lot of Indian recipes.
Ghee as a Preventive Measure Against Colon Issues
Sadhguru stresses the need of a healthy colon for general well-being. He says that eating ghee on a regular basis lowers the chance of digestive problems like colon cancer by keeping the colon clean. Ayurvedic medicine believes that good gut health is crucial for mental and physical well-being. Ghee keeps waste from piling up in the colon, which helps to maintain a more wholesome digestive tract.
The Quality of Ghee Matters
Sadhguru advises that the ghee consumed should be of high quality, preferably made from cow’s or buffalo’s milk. Properly prepared ghee not only aids digestion but also enhances the body’s aura, increasing the sense of aliveness and energy. However, he cautions against mixing ghee with sugar or carbohydrates, as this can lead to weight gain. Consuming ghee on its own or with a small portion of food is the best way to harness its benefits without adding unnecessary fat.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER.
