Summer Foods: This year’s intense summer heat makes it more important than ever to keep your body nourished and hydrated. You can counteract the intense heat and get vital nutrients by include specific items in your diet. Accept these seven summertime-friendly meals to keep cool, refreshed, and wholesome throughout the hot months.
Cucumber
Cucumber is a summertime miracle due to its high water content and low calorie content. Packed with potassium, vitamins A and Vitamin C, it keeps your body’s electrolyte balance in check and keeps you feeling reenergized and well-hydrated.
Coconut
A tropical treat, coconut is a superfood full of antioxidants. Its abundant supply of potassium, magnesium, and salt helps your body hold onto fluids longer, keeping you from being dehydrated over the summer.
Corn
One of the best sources of fibre is maize, which helps you feel fuller for longer. It is also good for your eyes, which makes it a healthy summertime friend.
Watermelon
The juicy, cold quality of watermelon has a cooling impact on the body. It’s the perfect summertime snack to combat the heat because of its light and hydrating qualities.
Yogurt
Yoghurt is an amazing way for the body to regulate its temperature. Yoghurt might provide you the much-needed energy boost if you’re someone who gets tired easily in the heat.
Leafy Greens
Leafy greens are rich in calcium and packed with nutrients. Examples of these are kale, spinach, lettuce, amaranth, and Chinese cabbage. They are ideal summertime buddies since they have a cooling impact on the body.
Lemon
Lemon strengthens the immune system and gives your water a tangy taste. It is a must-have summer component because of its high vitamin C concentration, which promotes beautiful skin.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.