Health Tips: Including nutrient-dense foods in your diet on a regular basis may be easy and satisfying. There are several health advantages to mixing certain seeds and powders with your flour. This article will inform you how to incorporate six superfoods into your flour to improve the health and nutritional value of your meals.
1. Fenugreek: Balance Blood Sugar and Aid Digestion
The health advantages of fenugreek seeds, also known as methi dana, are well-established. After giving these seeds a gentle roast and grinding, add one teaspoon to one tablespoon of the powder to your flour. Fenugreek promotes liver health, lowers blood sugar, increases insulin levels, enhances digestion, and helps with weight reduction.
2. Flaxseed: Heart Health and Omega-3 Boost
Omega-3 fatty acids, which are critical for heart health, are abundant in flax seeds (also known as alsi). Grind and dry roast the seeds before using. Pour one teaspoon of the powder over each quartet of rotis. Flaxseeds can also help regulate blood sugar levels and lessen joint discomfort.
3. Sesame Seed: Strong Bones and Antioxidant Support
Due to their high calcium content, sesame seeds, also known as Til, have several advantages, one of which is stronger bones. After giving the seeds a gentle roast and grinding, combine one or two tsp of powder with 500 grammes of flour. Antioxidants abound in sesame seeds, which promote general health.
4. Carom Seed: Relieve Gas and Acidity
Ajwain, or carom seeds, is great for intestinal health. These seeds should be lightly roasted and crushed. Then, add 1 teaspoon of the powder to 500 grammes of flour. By reducing acidity and gas, caramom seeds facilitate better meal digestion.
5. Amaranth: Protein-Rich and Gluten-Free
Amaranth (Rajgira) is a fantastic addition for those looking for gluten-free options. Mix 1 cup of amaranth flour into every 1000 grams of wheat flour. Amaranth is rich in protein, lowers cholesterol, and provides essential nutrients.
6. Moringa: Immune Boost and Anti-Inflammatory
Moringa, also known as Sahjan, has a wealth of vitamins, minerals, and anti-inflammatory qualities. Starting with a lower amount, like 1/2 teaspoon owing to its strong flavour, you may progressively increase the amount if desired. Next, add 1 to 2 teaspoons of moringa powder to your flour. Moringa boosts immunity and offers illness prevention.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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