Social Media: Social media has taken on a crucial place in people’s lives as artificial intelligence increasingly rules practically everyone’s thoughts nowadays. Nowadays, individuals are so consumed by social media that they check their phones as soon as they get up rather than giving thanks to the Supreme Power for this wonderful life.
Social media browsing, it seems, has a negative impact on one’s health in addition to stealing away valuable time with loved ones. Many people attempt to limit their internet usage but fail to do so. We are here to offer some advice on how to use social media less.
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Tips to manage your time on social media
Move apps away from the home screen
You will be greatly assisted in keeping your hands off your phone if you take the apps off of your home screen. Out of sight, out of memory, as they say.
Do not check your phone after waking up
Make it a practice not to check your phone just after waking up. Avoid using your smartphone in the morning and indulge in self-care activities like yoga, meditation, and others.
Turn off Notifications
Your phone’s notifications can be turned off, which will greatly aid in avoiding attracting your attention to it.
Keep your phone in a different room
Try keeping your phone in a different room if you want to spend less time on it. In this situation, the phrase “out of sight, out of mind” also applies.
Keep a check on the time you spend on apps
Keep track of how much time you spend on apps. By doing so, you’ll automatically use your phone less because you’ll be able to see the difference for yourself.
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