Google Play Store: In today’s modern world, people are often seen to prioritize their work over health and fitness, but living this sort of lifestyle can leave a deleterious impact on an individual’s heath over a long period of time. In a 9 to 5 race, we forget to take care of our health, but it should be a top priority of everyone in this modern era. If you also struggle to have a balanced and healthy lifestyle. Here we come to help you. In this article, we will list top 5 Apps that can significantly help to proceed towards a healthy lifestyle. Check full story to get into more details.
Fitocracy
Fitocracy is a great fitness app that is equipped with a huge community of trainers to share and discuss worlout goals. You can also get your personalized nutrition plan made according to your requirements. You can maintain healthy habits for longer period of time. This apps is available for both iOS and Adroid.
Headspace
In this fast running world, we often forget to take a break. If you also struggle to have a peace of mind while following your daily routine, you need to install headspace in your smartphone and mind as well. Headspace is an aap which helps you practice meditation exercises that proves significantly helpful in making you stress free. You can practice deep breathing, meditation and the most importantly it provides you a chance to get a pause in your busy schedule. This app is alo available for both iOS and Android.
Fitternity
Fitternity provides you an assistance to find your nect workout place, it provides you the best workout destination whethe it is gym, Zumba or Yoga classes. The best part of fitternity is that you can try as many places as you wish and the app’s customer care will help you to find the right workout classes for you.
SleepCycle
Sleep is a crucial part of everyone’s life, Sleepcycle app track the quality of your sleep along with measuring heart rate as your sleep. This app also helps you to wake up at the optimum time when your sleep is the lightest.
Dare App
Dare App cater to the people who suffer from an anxiety and panic attacks, it teaches you the evidence based aproaches that signiificantly helps you lead a stress free lifestyle. Here, you can listen to meditations and sleep guides to tackle panic attacks and insomnia, it also tracks your daily progress and makes a progress report.
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