Sadhguru Tips: Heart health is crucial to overall well-being. As the vital organ responsible for pumping blood and oxygen throughout the body, keeping the heart in good condition is essential for a long, healthy life. In at YouTube video, Sadhguru shared valuable insights into heart health, offering practical tips on how to protect your heart and prevent heart attacks. Here, we break down these tips and highlight the key points shared by Jaggi Vasudev.
Managing Morning Pressures for a Healthy Heart
Your heart is the most vital organ in your body, responsible for ensuring that blood circulates throughout your body. This circulation supports the function of every organ and tissue. The health of your heart directly influences the health of the entire body. According to Sadhguru, one of the most important aspects of heart health is understanding how to manage the pressures placed on it, especially during the morning when your body transitions from rest to activity.
Sadhguru’s Tips for Preventing Heart Attack
Sadhguru stresses the significance of how you wake up in the morning. In many traditional Indian practices, it is recommended that you wake up by rolling to your right side first, rather than rolling to the left. Why? Rolling to the left puts unnecessary pressure on the cardiac system, which is not ideal for heart health. By starting your day by rolling to your right side, you reduce this pressure and give your heart a smoother transition from rest to activity.
Another morning ritual Sadhguru advises is rubbing your hands together before you open your eyes. Once your hands are warm, gently place them over your eyes. This activates the nerve endings in your hands, which are strongly connected to various parts of your body, including your eyes. By doing this, you instantly awaken a network of nerves that help stimulate your senses and energize your system. This quick practice helps to awaken your nervous system and prepare your body for the day ahead, ensuring that your heart is also gently activated for the day’s demands.
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