Author: Harsh Tyagi Date: 10/07/24
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Steer clear of sugary drinks like soda, sweetened teas, and fruit juices, which can cause rapid spikes in blood sugar levels.
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Avoid white bread, rice, and pasta. Opt for whole grains like brown rice and whole wheat instead to maintain stable blood sugar.
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Limit intake of pastries, cookies, and candies as they are high in sugar and unhealthy fats, leading to blood sugar imbalances.
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Choose low-fat or fat-free dairy products over full-fat versions to reduce saturated fat intake and maintain heart health.
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Fried foods are high in unhealthy fats and calories. Opt for baked, grilled, or steamed alternatives to keep blood sugar levels stable.
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Reduce consumption of fatty cuts of meat and processed meats like bacon and sausages. Choose lean protein sources like chicken or fish.
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Avoid packaged snacks such as chips and crackers. These often contain unhealthy fats and refined carbs that can spike blood sugar levels.
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Many breakfast cereals are high in added sugars. Select unsweetened or whole-grain options to start your day with a balanced meal.
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Be cautious with alcohol consumption, as it can affect blood sugar levels.
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Limit intake of high-sugar fruits like mangoes, grapes, and bananas. Opt for lower-sugar fruits such as berries and apples to better manage blood sugar levels.
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