10 Myths about menstruation

Author: Nikshey Dhiman Date: 06/02/2024

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Periods are dirty

Although periods can occasionally leave stains on clothing, this does not make them synonymous with "moral stains." 

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Periods are shameful

Since periods are essential to the survival of the human species, they should be celebrated as a sign of good health. 

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Periods are very painful

For most people who menstruate, period cramps are only mildly to moderately uncomfortable. For the remaining 10–30%, a medical condition is most likely the reason for their intense cyclical pain.

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Missing Periods Means Pregnancy

You are not always pregnant if you miss or arrive late for your period. Excessive weight and hormonal imbalances such as polycystic ovary syndrome can also be the cause of your missed or irregular periods.

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Avoid Exercise During Pregnancy

There is no scientific proof that working out during your menstrual cycle is bad for your physical well-being. Exercise is actually beneficial for a healthy body and mind.

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Pregnancy During Periods

Being pregnant during your menstrual cycle is not common, but it is not impossible. An individual experiencing a brief menstrual cycle may become pregnant. 

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Washing Hair During Periods

No study has been done to prove that you shouldn't shower or wash your hair when you're menstruating. Actually, taking a warm bath can ease your excruciating cramps.

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PMS is unreal

Real PMS symptoms start a week or two before the menstrual cycle. They have to do with how hormones fluctuate throughout a woman's monthly cycle.

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Losing Virginity After Using a Tampon

Although using tampons can stretch the hymen, which can lead to hymen breaking, it does not cause someone to lose their virginity.

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Periods are the same

Periods are extremely common, but they are never experienced in the same way. Any generalizations about women based on their menstrual cycle are likely sexist and inaccurate.

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